Shamanistic Practices: Grounding To Avoid Wasting Your Sanity
Currently most people are walking on acting slightly crazy. Particularly in cities, everyone has become very disconnected through the earth and nature in general. You've probably heard the saying, "Energy flows where attention goes." Well the major problem individuals have in the modern world is because are 'stuck of their head.' Constant mind chatter. Thinking of what they are likely to consume next. Fretting about this and that. It's all regulated head stuff...
Returning in contact with your body is a very healthy thing to do. Because of the 'psychic pollution' bombarding us everyday, it's wise to practice grounding exercises that 'keep the feet firmly on the floor.'
One of the easiest exercises it is possible to practice is always to simply focus on you. Notice the things they feel like at any moment. Try and hold your attention there for 90 seconds. There is a cause of this. It is often learned that the brain hemispheres will stabilize should you focus on an integral part of one's body for at least 90 seconds. You may become free from left-brained anxiety and stress!
So practice achieving this at regular intervals each day.
A much more advanced and worthwhile practice is visualising your root chakra grounding in to the earths core. This Shamanic practice has been known about for thousands of years and i am sure many moons ago we were all much more sorted and harmonious energetically.
The root chakra is located on the lower spine. Oahu is the first energy centre within your body and concerns the physical energies. Traditionally this chakra has long been associated with the colour red. There's various esotric reasonings with this. Even so just like the reality that red could be the lowest frequency in the visible light spectrum.
What to do now you should do to ground your energies in the earth is practice the following visualisation:
Shamanic Grounding Practice
1. Imagine your root chakra emanating warm red light energy. This comes straight out from the base of your respective spine and genital region down into the main of the world; that includes a red energy centre.
2. Hold your attention on this energy. Red energy flowing through your root chakra on to the global core. It is possible to sense the earths energy flowing up in your root chakra within an energy exchange.
* Personally I like to have the energy as being a pink quartz colour simply because this provides me with much more of a loving energy feeling in the earth. Test to locate the things that work best for you.
OK, so if you are new to this you should take action several times when you experience some tranquility. When you can get feeling of the foundation chakra connecting in the earth's energies, you're ready to practice it on an outing. Go for a walk and employ connecting to the earth's core. Switch that red energy on and ground into planet earth. Practice it in various settings so you have true flexibility Along with the capability to get grounded anytime!
Taking it Further...
When you've got it down, you've empowered yourself which has a really useful gizmo. Even when you're flanked by the insane worker bees in rush hour with the section, you'll be able to keep calm along with control. You may then take this by finding out how to emanate wish to these poor ungrounded sods.
You can do this by flowing the energy up from the root chakra to your heart and emanating it outwards in the aura of affection. Make sure you first practice this in the medititive setting since it takes some practice to find the concentration necessary to make this happen well.
In order to clarify... First get grounded; flow the love energy up through the core of the planet. Send this as much as your heart chakra and then imagine sending this red/pink loving energy out of your heart in all directions 360 degrees. Your heart energy is very powerful. You can think of spreading that energy throughout the globe.
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